";s:4:"text";s:21008:"Most people find that a combination of daily meditation to help mindfulness and keeping a shadow work journal is the best way to get in touch with their shadow self. The term ‘shadow work’ refers to the practice of working through and learning to forgive your shadow self. When did these begin to become apparent? What in your life gives you the most purpose? How do you perceive failure? #8. Why? While shadow work journal prompts are optional, they’re REALLY helpful when it comes to getting you started, whether you’re a beginner or not. Why do you think this is? It has since sold over 200+ copies. Swiss psychology, Carl Jung, who was widely recognised for his work on the concept of the shadow self, once [probably] said, “How can I be substantial if I do not cast a shadow? I 'keep my hand in'. Think about who you were then, what led to your behaviour, and how you’ve changed since. I tend to like to gloss over, hide and stuff down anything negative, which results in toxicity rearing its head later on. How do you enforce boundaries? Shadow traits that your shadow side might possess include: Shadow work is basically a deep-dive – usually through meditation and journaling – into what makes us tick and why. #1. Who or when last/regularly belittles or downplays your emotions? Do you form obsessive or unhealthy attachments easily? What tends to trigger envy for you? Why is this? 45 Shadow Work Journal Prompts to Help You Realise Your True Potential, Supporting Your Child Through Corona With a Book About Feelings. I love journal prompts for shadow work beginners or those who are looking to incorporate regular shadow work into their lives. (Shocking, I know.). #27. Your shadow work cleared it quickly, and as a result, opened a new channel to receive your desires and manifestations. Home » Personal Growth » 45 Shadow Work Journal Prompts to Help You Realise Your True Potential. Use shadow work journal prompts to get you started and help the thoughts flow. Designed by ThemeSphere. What triggers you? How can you begin to take the power out of those words? How did you process emotions as a child, teenager, and young adult? When are you hardest on yourself? Why do you think this is? This was a tough pill for me to swallow, but that’s for me to unpack during my own shadow work. Write about a time where you messed up and needed forgiveness. Once you’ve laid it all out on the table with what you’re struggling with, the next … Consider where those irrational feelings stem from. Which relationships in your life no longer serve you? When is the last time you felt let down? Discovering and exploring your shadow self so that you can learn self-acceptance, boundaries, and healthy coping mechanisms is a form of self-care in itself and, to be completely honest, it’s been completely life-changing for me. This can improve your physical, mental, and emotional health. Shadow work can bring you inner strength and a greater sense of … Relive the feelings of that time. Figuring out how to recognise, process, and work on my shadow traits going forward is now one of my most crucial parts of self-care. Was it generally positive or negative? What makes you feel unsafe? Personal Development | Positivity | Journaling As shadow work should always be preceded by and/or incorporated with self-love, you will find some self-love activities within this workbook as well. Why would it be so terrible? Now look around you and see how far you’ve come. Which traits would you least wish to be described as having? Think of a relationship you’ve walked away from. Think about the people closest to you. You finally realise that the people who raised you are also human and also have their own shadow selves. #11. The goal is not to complete the work, but to learn, heal, and grow from it. There’s no need for time restrictions. The more probing and difficult the questions you ask yourself, the more beneficial the process of answering them will be. Introducing the perfect shadow work journal specifically designed to assist you in diving deep into the unconscious part of your psyche for exploration. What kind of things do you feel you need to be forgiven for? Cookies - sadly not the kind with chocolate chips. Some questions to explore: How are the shadow aspects all… What things are triggers for you? Why are you so reluctant to be kind to yourself? Who was there? Explore this. How did you react? How does that make you feel? I’ve found that there are three major steps to shadow work: 1) You have to do the work and dig down to the roots of the shadow. The prompts will then encourage you to expand on this feeling, thought or story so that you can further understand where it originates, how its manifested in potentially toxic traits today, and therefore how to understand yours thoughts, actions, and boundaries going forward. Writing is powerful in itself, and having something to refer back to means you’re able to track your progress too. Did you apologise? (And for those of you who have been reading since 2014, I sincerely thank you for your readership!) I now include shadow work in my self-care routine. Feb 20, 2021 - Explore Katherine's board "A Shadow work" on Pinterest. Why do you think that is? This ultimate Shadow work journal will be your healing workbook companion in achieving healing. What are your toxic traits? What is your relationship with your parents and/or siblings like? Why do you think this might be; do you have a fear of change/abandonment/rejection? How do you feel about who you are as a human? how do you feel about that? #3. These journal prompts are designed to trigger emotions, memories and experiences – often from childhood – that still unconsciously or consciously affect you to this day. Even considering years of therapy, a much-regretted stint of medication in college, hours upon hours of mindset work in my journal (affirming positive thoughts and beliefs), nothing has healed me more than shadow work. How do these present themselves? How so? Don't let your Subconscious Control You! Don’t pressure yourself to write lots if it doesn’t feel right. With a wealth of experience in breastfeeding and CMPA, Kate is also an expert baby sleep chaser. Who do you hold a grudge against? My shadow work printable journal covers all this and more – remember to give it a look-see. How did it play out? What would you like to say to them? Meditate before shadow work to help boost mindfulness and after to calm your mind. What gives you enjoyment? Be gentle and forgiving with yourself – you’re only human. Why? How do you feel about this? #18. You will expose your shadows, begin to accept and love them, and finally let them go. Uncovering, accepting, and integrating shadows leads to emotional balance and inner freedom. by Nia Griffiths | Jan 11, 2021 | Journal Prompts. What person has hurt you the most in your life? Eventually, the goal is for you to learn to forgive yourself for your shadow traits, come to realise why you have these less desirable attributes, accept the sides of yourself that you might have kept hidden in the past, and move into a much happier, more accepting mindset. Do you have any other traumatic childhood memories? Who made you feel safe and who let you down? Basically everything I’ve used for my shadow work. What situation in your life do you most wish had had a different outcome? Self-care is calling yourself out on your own bullshit and learning how to deal with it, as well as self-awareness, self-love, processing past trauma, identifying and dealing with triggers, and self-acceptance. How do you feel about that? perhaps write a letter to that person/those people. For me, learning how to notice my shadow traits, understand them, work through them and forgive them has been amazing for my mindset and mental health. Who do you envy? I want to be practiced and ready at a … Your shadow self is the side of you that you tend to hide from others and keep out of sight, hence the name. Do you often find yourself over-thinking what you’ve said or how you’ve acted? As well as using these shadow work journal prompts, be sure to hold yourself accountable and call yourself out on your own bullshit if you catch yourself engaging in toxic behaviours, especially if they affect other people. If you’re ready to get started with shadow working, then journaling is one of the very best ways to begin. Shadow work has totally changed my mindset and improved my mental health. All you have to do is print them out and fill them in. What emotions tend to bring out the worst in you? How might you be able to work towards gaining the things they have that you feel jealousy towards? Why? Think about your circumstances at the time and give yourself permission to be okay with the fact that you did your best at the time. Shadow work journal Until you realize it, it'll lead your life and you'll call it destiny. What was your last uncharitable thought? Shadow work is thought to raise your frequency, which means that you’ll align with and attract better things, and manifest your dreams more easily through the Law of Attraction. Really examine why that is, and whether you’d feel the same level of distaste for somebody else in your position. Write your past self a letter, demonstrating understanding and forgiveness. #9. Has this affected you into adulthood? How has it affected you? Why? We tend to see shadow traits in other people pretty easily, but when it comes to our own negative qualities, it takes a little introspection. I thought this worksheet could help guide you to some insights about your own shadow, or perhaps your character’s shadow. Have you made peace with the situation? It eases you into shadow work, because like me if you have dove into it, you know it can be an overwhelming and emotional experience. Plan Your Dream Wedding With This Ultimate Timeline Wedding Checklist! These shadow work prompts are designed to get you to really dig deep. If you’re dealing with things like anxiety, depression, relationship issues, poor choices, codependency, low self-esteem, etc., shadow work can be powerful at getting to the root of such things. Be totally authentic and honest – even if this feels uncomfortable. After all, this is why we’ve suppressed and hidden this shadow self for so long. It’s totally up to you whether you share your shadow journal with other people. Therefore, while challenging, recognising, accepting, and unpacking my toxic traits has been nothing short of life-changing. Thereby we can heal and release an enormous power and energy within us. If so, how did this make you feel? True shadow work takes time, perseverance, bravery, honesty, and self-awareness. What memories bring you shame? Where do you think this stems for? With 60 shadow work journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. How would they describe you? Please check out my full, How to Start a Journal: The Total Beginner’s Guide, Obsessed with appearance/how other people see them/dependent on praise. #14. Was it warranted? 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