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";s:4:"text";s:7390:""Fruity yogurts can contain upwards of six teaspoons of sugar per serving. “Canned soups are extremely high in sodium, which can increase blood pressure for everyone and exacerbate the condition of individuals with heart failure,” Rivera says. Drink your coffee black. A better choice is to buy plain Greek yogurt and mix it with your own fresh or frozen unsweetened fruit," Fisher says. “Most granola is packed with sugar and calories and deficient in essential nutrients and fiber. “Red meat consumption has been shown to increase cardiovascular risk,” Rivera says. Here’s how cardiologists and dietitians explain five foods that are bad for heart health. Which means that Morton girl was probably a covert operative in another life. Sports drinks are packed with a lot of sugar, avoid these foods for better heart health. Sausages are in the same boat as bacon. Your complete daily dose of sugar might be hiding out in that grande cup. (Those include coconut, palm kernel, and palm oils.) Please see our Privacy Policy | Terms of Service. While some are crafted from real food, there are hundreds of scary nutrition facts panels hiding in the energy bar aisle. Heart attacks can even occur as a result of the increased triglycerides in your body from ice cream! Ice cream has plenty of saturated fat and sugar, and the big calorie counts that come with each serving don’t help matters, either. Some cereals are healthy. With all the data you read and process, it’s tough to tell what you should listen to – but keep your positive thinking and listen to the experts! “I always advise my clients: Read those labels.”. Just like fries, potato chips already have a terrible start just by being made from potatoes. Most potato chip companies ditched those guys years ago, but tropical oils are still present in some snacks, particularly packaged cakes and cookies. According to Fisher Nutrition Systems founder and Licensed Dietitian Nutritionist Suzanne Fisher, nitrates can add to internal inflammation. Ketchup is a classic condiment, but according to cardiologist and Univision Network chief medical correspondent Juan Rivera, it’s packed with sodium. Etherton cautions that even lighter Thai food can be stealthily unhealthy, but Chinese is the far guiltier takeout order. Butter isn’t so bad after all. The ingredient list should read: “Peanuts, Salt.” You’ll earn bonus points from Fisher if you can spot or grind up a jar that’s made with nuts alone (in other words, without extra sodium). “Read food labels and ingredient lists to determine many grams of sugar may have been added as a fat substitute. Given the fact that the heart is responsible for keeping your body alive, it’s no surprise that caring for your heart health through your diet is very important. “Flavored and sweetened milk substitutes line supermarket shelves, making it difficult to choose the healthiest option,” Fisher says. Here are some sugary foods that wreak havoc on your heart: All kinds of candy affect the heart negatively, from hard candies to gummies. A 2018 study from the European Heart Journal may point to why. Linked closely to cold cuts is another cured meat option: franks. And that's not for nothing -- that category of foods (which includes bacon, ham, and hot dogs) has been proven to increase your risk of heart failure. But that leaves another 15 percent or so of sodium that we're completely in control of adding ourselves, either via the salt shaker on the table or by the spoonful into recipes. Sometimes, it’s good to be plain—as in plain Greek yogurt. This can bump up harmful cholesterol levels in the body, increasing the risk of stroke, heart attack, and other issues. Roast your own at home (try our Ultimate Roasted Whole Chicken recipe!) Most people don’t need more than water to rehydrate themselves. This alone is more than enough to tell you that fried foods don’t have a lot of positive effects on your health. “For example, are the carbohydrate sources highly-processed and low in fiber? About 70 percent of our total sodium consumption comes from food we find in packages or eat at restaurants. It’s not just battered and fried bird that’s tough on your ticker, though. Compared to white meat or vegetarian protein sources, red meat triggers the body to produce more of the gut bacteria trimethylamine N-oxide (TMAO) during digestion. Many types of natural fats are healthy and promote satiety, which in the long run can reduce cravings and overeating,” she continues. One of the most important organs to care for when it comes to the food you eat and the beverages you drink is your heart. You might want to shake up your condiment strategy, as many store-bought ones are loaded with added sugar and/or sodium. Eat the wrong foods, and your heart could wind up calling it quits sooner than you’d like, and no one wants that! Ohio State University Wexner Medical Center’s Woman’s Cardiovascular Health Program Director, Dr. Laxmi Mehta, states that salt-restriction should be a more frequent part of healthy diets, given how much sodium can affect high blood pressure and overall heart health. A lot of things contribute to heart health, from artery width to blood pressure, and when these factors are thrown out of whack, your heart may wind up suffering for it. Here are 22 great, heart-healthy choices. All trademarks and service marks are the property of their respective owners. Sports drinks are packed with a lot of sugar, and some even have more than the daily recommended intake. Some people turn to diet soda for a calorie-free “healthy” alternative – but it certainly isn’t one! We're usually tricked by these sodium sneak attacks because, as Etherton notes, "only 10% of the salt we eat comes from the shaker. Serving size and sugars can be deceptive in these sips. In fact, did you know that a majority of Americans consume over 10% of their daily calories just by eating candy? Actual candy bars also put your heart through the paces. As a reminder, “trans fat can increase risk of developing heart disease since they simultaneously lower good cholesterol and raise bad cholesterol,” Fisher says. However some canned vegetable products are packaged with excess added sodium which can take a vegetable with no salt and make it have more than a processed snack item,” says Jenna A. Werner, R.D., creator of Happy Slim Healthy. (Also, you can't actually ride Emilio Estevez's hoodie strings.) © 2009-2015 Power of Positivity. What makes reduced-fat salad dressings a cardiac crime is that they're actually hidden sources of sugar and salt, says Fisher. “So many energy and meal replacement bars are in actuality fancy candy bars marketed as healthy,” Fisher says. If you've ever suffered from irritable bowel syndrome, you know that it is not a pleasant experience. Instead, stick to an iced coffee with a splash of unsweetened almond or skim milk. If you eat good food, you gain benefits. to control the amount of added sodium or seek out an unseasoned chicken and remove the skin to trim down on saturated fat. Plus, it boasts eight grams of sugar per two-tablespoon serving. You probably picked up on the fact that sodium = bad in our chip discussion. ©2020 Group Nine Media Inc. All Rights Reserved. Just don't make the mistake of fully embracing margarine in its stead. 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