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";s:4:"text";s:8107:"No more in-app purchases required! Stretch 7m 55s 8 minutes of mobility and flexibility that will leave you feeling renewed. *ACTIVE STRETCH Training videos include:* Neck* Back extension* Back rotation* Back flexion* Back stability* Feet & Ankles* Hamstrings* Quadriceps* Calves & Shins* Hips* Hands & Wrist* Biceps* Triceps* Shoulders* Pecs, Rhomboids & LatsPASSIVE STRETCH Training videos include:* Abs & Chest: Supported supine back extension* Abs: Supported supine back rotation* Hip, Back & Neck: Supported prone back flexion* Abs & Back: Supported lateral back flexion* Hips: Supported deep lunge* Hips: Supported prone pigeon* Chest: Supported half snow angles* Hips: Supported butterflyDYNAMIC STRETCH Training videos include:* Quadriceps & Hips: Slow ginga* Quadriceps, Hips & Hamstring: Ginga with kick* Triceps & Hands: Judo pull-ups* Hip, Ankles & Feet: Aiki rows* Hip & Quadriceps Stretch: Prisoner get-ups* Lats & Hands: Modified half-cartwheels* Chest, Wrist & Hips: Crab walks* Back & Hamstrings: Judo push-upsSTRENGTHENING Training videos include:* Quadriceps* Hamstrings* Chest* Back & BicepsWARM-UP videos include:* Active Back Warm-up* Active Leg Warm-up* Active Arm Warm-up* Leg Strengthening Warm-up* Arm Strengthening Warm-up* Passive Warm-up (Muscle Taps)FULL ROUTINE videos include:* Day 1: Active Back Stretches* Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening* Day 5: Arm Strengthening* Day 6: Passive Stretches* Day 7: Dynamic StretchesAdditional videos include:* An intro from Neal Warren* Safety: Pain vs DiscomfortValue:If you were to have private training with Neal for the content included in this app, it would cost you well over $700. Videos that you mark as favorites will automatically sync between your devices using iCloud.Each video is transcribed in English for the hard of hearing. English, French, German, Japanese, Korean, Simplified Chinese, Spanish. Stretching. If you are looking to improve your flexibility, this app will serve as a coach and guide you through mild to moderate beginner-level stretches. The Gradelink® Mobile app for parents and students. Explore Islamic geometry and architecture by creating your own mosaic tile. Stretching exercises and workout stretches routines for better flexibility. World-class flexibility instruction, beautiful videos with descriptive voice cues, flexibility challenges, personalized training recommendations, progress tracking, and more! Stretching should be an essential part of your daily routine as it boasts many benefits. Resistance Band Training: Full Body Fitness Workouts & Exercises, Butt Lift Workout: Exercises to Tone Your Booty, Arms & Shoulders: Women's Home Workout Series, Postural Correction: Exercises to Improve Posture, Pilates Workout Basics: Mobility & Strength Exercises For Women, Performance Stretching - Foam Roller, Static, and Dynamic Stretches. The app is a universal converter that handles video, audio, and photo files and supports 180+ formats, including MP4, AVI, MOV, WMV; MP3, FLAC, OGG; JPEG, PNG, and more. He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. NEW in 4.1: We've simplified our pricing, all videos are now included with the app. - Fixed issue where phones with silenced ringers couldn't hear videos. This yoga app helps you build strength and flexibility. Various performance and stability improvements. The videos can be easily shared with your patients, friends and family via email, Facebook, Twitter, and so on.This universal app works on both iPhone/iPod and iPad, and we plan to make it work natively on Apple TV in the future, for no additional charge. No pointless tools or timers. Share with … Further, it integrates with the Health app to show you how many calories you’re burning. For those of us who haven’t prioritized flexibility in our fitness plans... using this app and following along with him can help get this into balance! Get bending and flexing with these best stretching apps for iPhone and iPad. Good app, but low quality videos distract a bit --- this is probably why they don't take much space in iPad. Get this app and start your stretching journey with convenient 5-30 minute workouts suitable for both men and women. World class flexibility instruction, beautiful videos with descriptive voice cues, 30-day training programs, your own StretchIt cat (wait, what? I have always focused almost solely on resistance training which has led to many imbalances and stiff areas in my musculature. Spare a few minutes to work on your body today, and it will thank you tomorrow. Breathe. Move, play and breathe as Super Stretch introduces you to his friends and their yoga poses. By using our services, you agree to our use of cookies, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments, Personalized flexibility training program, Exercises to actively stretch, build strength and train your body to feel good, Back and neck pain relief exercises. Stream 300+ dynamic stretching, toning & pain-relief Essentrics workouts! The videos of the exercise and the explanations are excellent. If you don't do them right, they aren't effective so the precise explanation is critical. Thirty videos demonstrate stretching techniques and exercises that Physical Therapists often prescribe to treat many pain-related and injury recovery issues, plus 11 new videos for pregnancy-related pain. Stretch legs, back, neck and more. iPhone 6, iOS 8.1.3. He trains everyone from tactical athletes to grandparents.Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness.Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences. It features a certified personal trainer demonstrating exercises that will whip your body into shape in no time. Super Stretch Yoga is a fun, interactive yoga app created for kids, used by the whole family. Compatible with iPhone, iPad, and iPod touch. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Get in a quick 5 to 10-minute daily cardio routine from the comfort of your own home with this app. Requires iOS 9.0 or later. NEW in 4.1: We've simplified our pricing, all videos are now included with the app. It features six level-1 routines, with certified instructors guiding you through each pose. You can browse and watch them individually by muscle group.6 WARM-UP VIDEOSGet you going before you start each of the full stretching routines.7 FULL ROUTINE VIDEOSVideos composed of the EXACT same exercises you learned in the training videos. Super Stretch is a fun, interactive yoga app created for kids, used by the whole family! 11472 Telluride Trail, Minnetonka, Minnesota, 55305, Gradelink Mobile App for Parents and Students, Cookies help us deliver our services. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want… Simply replay the video. Here’s a stretching app for iPhone and iPad that offers goal-oriented video classes to improve your flexibility. Want more rounds? This app helps you build a routine with just 5 minutes each day. Lastly, you can integrate your data with the Apple Health app to monitor and record your workouts and calories burned. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. Scratch is a free programming language and online community where you can create your own interactive stories, games, and animations. ‎Want to learn how to stretch, but yoga isn't your thing? How to Fix iPhone Stuck in Headphone Mode, 8 Ways to Fix iPhone No Sound on Calls Issue. StretchIt is a direct method for improving flexibility through goal-oriented video classes. Enjoy! Stretching and flexibility video classes with thousands of great exercises, flows, and easy to follow instructions. 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