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";s:4:"text";s:11079:"Can Mindfulness Techniques Help My Teen's Tech Stress? Examine your day, get inspiration, but premium is pricey. Requires iOS 9.0 or later. The reflections, photos, and personal ratings are saved in the journal for later review (passcode protected with premium version $47.99/year). Talk about how adding a photo to each day's entry can be a useful feature on this app. ‘Great’ I thought! Do you have trouble with your negative thoughts? How have you felt today? It asks you about your mood and what was the cause of your day. Relieve Depression & Anxiety, ⭐ Simple, secret, secure diary⭐ write Memories, track mood & activities . This handy journal app does a good job providing questions that get users thinking about the ups and downs of their days, but be prepared to pay for it. The motivational messages are the weak link in Reflectly - Journal/Diary. End the day positively with this digital journal. Both the reflections I’ve had so far have been very timely (uncannily so) for where I am now and I’m really optimistic for how this new update to the app will help me reflect and cultivate my self awareness. If you have the money, I really recommend you to buy Premium! Pricey premium version ($47.99) billed annually, no per-month option. What to Watch, Read, and Play While Your Kids Are Stuck Indoors, Common Sense Selections for family entertainment, Stoke kids' love of reading with great summer stories, Teachers: Find the best edtech tools for your classroom with in-depth expert reviews, 6 formas de usar los medios para que los niños mantengan el español, Wide Open School: recursos para el aprendizaje a distancia, Which Side of History? Why or why not? Notify you of updates to the App or Site. Your very own, personal mindfulness companion :) 1799 Copenhagen V Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Denmark, MoodSpace - Stress, anxiety, & low mood self-help, Mood Tracker, Journal, Diary | Anti Depression app, Diary, Journal, Mood & Memory Book by Pointo, TimeBloc - Time Block, Plan, Organize & Schedule, Cookies help us deliver our services. I fell out of the habit of using the app when I moved a lot closer to work and didn’t have that habit of the train journey home to use Reflectly. Vent your thoughts & feelings to track your mood & increase happiness. App guides users through the process of creating daily entries. It uses intelligent questioning, to help users obtain an easy and straightforward way to get the most important thoughts out of their heads, each and every day. Reflectly is a mindfulness app, driven by AI. Get full reviews, ratings, and advice delivered weekly to your inbox. RECOMMENDED BY PROFESSIONALS Journaling is a respected method to improve your mood, productivity, and mental health. You can do the same thing yourself for free on the notes app on your phone using a feeling wheel (google it) and the W questions: What, Where, Why, When and How. I really love this app. To improve our website and product (we continually strive to improve Reflectly … Common Sense and other associated names and logos are trademarks of Common Sense Media, a 501(c)(3) nonprofit organization (FEIN: 41-2024986). Come in the morning for motivation quotes and challenges, the evening to give daily insights, or whenever you need to vent. Never used, terrible app do not recommend. Your purchase helps us remain independent and ad-free. THE BEST JOURNAL APP FOR SELF-CARE AND MINDFULNESS How you’re feeling on a daily basis matters. ** JOURNAL APP TO LEARN SELF-CARE AND HAPPINESS ** How you are feeling on a daily basis matters. Request feedback and contact you about your use of the App. © Common Sense Media. Reflectly - Journal/Diary's pre-loaded questions and easy ways to answer via slider bars and by tapping icons are relevant to almost any day, and can be very helpful. I hope that this is helpful to someone. Kids capture their days through words, photos, and more. The audio reflection was really really good - I love that even though it doesn’t know what exactly you wrote for your answer to the prompt, it helps you decipher it a bit and grow from there. Reflectly - Journal/Diary's pre-loaded questions and easy ways to answer via slider bars and by tapping icons are relevant to almost any day, and can be very helpful. Reflectly is the number one journaling app that’s like your best friend. ‎- "It’s a really amazing app. • Using AI & smart tech, Reflectly helps by showing you mood correlations and graphs. Copyright © 2020 Apple Inc. All rights reserved. Best. Clear visual prompts. Reflectly also keeps track of the data you give it so you can look back and see how your mood has changed over the month.One of the things that helped me identify my triggers was looking back through my journal and seeing what I had listed on days when I was feeling poorly. I recommend reflectly to anyone, mental illness or not. It was a great part of my day that I looked forward to on the train home and I felt it helped me be aware of where I was doing well and how I could improve. Been stressed for the last 10 days and can’t pin-point why? I read the reviews, 4.4/5 with 12,966 ratings! Het is van belang hoe is zich dagelijks voelt. "SAY HI TO US We'd love to hear about your Reflectly experience: Reach out to us if you have any feedback or questions:• Facebook - https://facebook.com/reflectlyio/• Instagram - @reflectlyapp• Twitter - @reflectlyapp• E-mail - hello@reflectly.app :)REFLECTLY PREMIUM Unlock Reflectly and become your own hero.• Create unlimited stories in your personal planner• Get a new question and reminder each day to help you reflect• Unlock advanced statistics, actionable insights, and much more!Reflectly offers auto-renewing subscriptions:• $9.99 billed monthly• $47.99 billed annuallyAfter free trial, the total amount for the subscription will be charged to your iTunes Account. Get daily insights & explore how you feel with your own digital diary. Fancy a bit of self-dating? I’m someone who knows the benefits of journaling and likes to journal so I thought that the app would be great! Families can talk about how Reflectly - Journal/Diary uses motivational quotes and audio messages along with users' own daily reflections. Tell us what you think by leaving a review! No need to worry, our intelligent journal system gives you personalized prompts and reminders. It’s the world’s first intelligent journal app that gives you personalized motivation and prompts the more you use it. The star rating reflects overall quality and learning potential. Very easy to use. Monitor and analyze usage and trends to improve your experience with the App. Parents and caregivers: Set limits for violence and more with Plus. The app also encourages users to add photos and their own more in-depth written reflections on their day, but it doesn't make going into detail mandatory to log the day. Download Reflectly and enjoy it on your iPhone, iPad and iPod touch. Ask your teen: Can reading or listening to someone else's perspective on the ups and downs of life help you gain perspective on your own? It’s the one app I go to write about my feelings and how my day was :) I really recommend this app to ANYONE." ✏️, c/o Spaces Wondering if Reflectly - Journal/Diary is OK for your kids? You can also explain how your day went. Common Sense Media, a nonprofit organization, earns a small affiliate fee from Amazon or iTunes when you use our links to make a purchase. Thanks for reading! It’s time to invest in your self-care routine with your Reflectly journal.HOW REFLECTLY WORKS • Write down how you feel each day. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. I redownloaded it and saw they had updated the design. If you want to build a health-focused lifestyle, practice mindfulness, or combat anxiety, our personalized questions encourage deeper reflection. Although. Not only is $30 unbelievably expensive for an app... DO NOT use this app, they have charged my account after I cancelled membership and will not refund. Your very own, personal mindfulness companion :) Read the developer's privacy policy for details on how your (or your kids') information is collected, used, and shared and any choices you may have in the matter, and note that privacy policies and terms of service frequently change. Then, listen to a daily reflection on a larger topic, such as "doing the small things really great.". "- "I love that this app lets me keep all my entries to read later. Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. The premium version provides a biometric passcode lock for the app, provides new reflections daily, automatic cloud backups, and color themes. Teens can practice self-reflection, identifying emotions, motivation, personal growth, and using multiple forms of expression. This app is available only on the App Store for iPhone and iPad. Time Block and schedule your day. Thank you Reflectly!" If you’re unsure, just get a month subscription, don’t do what I did and get scammed out of a year subscription’s worth of money thinking it will be great, because it’s not. Choose to sign up for $47.99/year or try the seven-day free trial. It’s the one app I go to write about my feelings and how my day was :) I really recommend this app to ANYONE. Any unused portion of free trial is forfeited after purchase. But it will cost you ($47.99/year). And, after you’ve written a certain number of stories, it asks you a question like ‘What was the most valuable experience today’ or ‘If you left suddenly in the night, what would be unsaid?’ It’s all completely private and you can even go onto settings and make a finger print lock. A picture of your best (or worst) moment of your day can say 1,000 words. Reflectly supports your self-love journey. You can find a tracker for moods for much cheaper if not for free. Vent your thoughts & feelings to track your mood & increase happiness. Recently I’ve felt very stressed and I felt like I was missing the app for how it helped me reflect on the day and see progress. Read Common Sense Media's parent tips Can Mindfulness Techniques Help My Teen's Tech Stress? Join now, To use REFLECTLY - JOURNAL/DIARY, select a username and password, or sign in via Facebook. Como você se sente diariamente é algo importante. How Technology Is Reshaping Democracy and Our Lives, It’s a school year like no other. 9/10 - Download Reflectly Android Free. Get resources from Wide Open School, Online Playdates, Game Nights, and Other Ways to Socialize at a Distance, Keeping Kids Motivated for Online Learning, Set limits for violence and more with Plus. 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