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";s:4:"text";s:10284:"And while curls are a great biceps exercise, they won’t build your triceps. Daily macros: 229 g protein / 26 g fat / 236.6 g carbs / 2,145.5 calories. Few workouts are more worth your time than this. Tip: Start with a moderate weight but increase weight each set, even if only 10-20lb. Day 1 Back (10-6 reps per set) 5 sets deadlifts 4 sets lat pull downs 4 sets bent over barbell rows 3 sets underhand pull ups 4 sets seated cable rows 1 set to failure overhand pull ups. We spoke to Sadik and he revealed all to TRAIN. Sadik has a aesthetic physique, due to the enhanced shape of his v-taper. Tip: Reach up on the stretch as high as possible. On the last set drop the weight by 50% and rep out 50 reps normal rep pace. Single legged curls – 4 x 10 reps A post shared by SADIK HADZOVIC (@sadikhadzovic) on Jun 2, 2019 at 6:21am PDT. magere Hähnchen- oder Putenbrust oder 8-10 Eiweiß, mit 1/2 Tasse Hafer Mahlzeit 2: 1/2 lb. Day 2 Chest (12-8 reps per set) 4 sets incline dumbbell flys 5 sets incline barbell bench press Damals wog ich gerade mal etwas über 60 kg und dachte mir, es sei unmöglich so viel Muskelmasse zu zulegen. To achieve some thick looking arms you need to work all the muscle groups in your arms. How do you become a pro with a physique worthy of the olympians? A post shared by SADIK HADZOVIC (@sadikhadzovic), 2nd exercise: Cable rope overhead triceps extension 4 x 15. Standing dumbbell curls We hope this article has helped you better understand the preparation and drive of Sadik Hadzovic. Sadik says that bulking is one of the most important things about bodybuilding. Workout Routine: Six day a week by Sadik "Physique" Hadzovic. He was able to jump up to 240 pounds after a long journey. The Sadik Hadzovic diet is a strict meal plan that gets his body lean and ripped. Tip: Pull with the elbows, chest up, Giant set rotation Sadik believes that social media shows only the highlights and the most successful bodybuilders have to gain muscle (and fat) in order to make gains. If you’re looking to build a thick back, you need to be lifting heavy weight. Schrägbank Kurzhantel fliegende 4 × 10-12 wdh. Below we will list the exact foods he eats, to get his body in the best shape ever. Dumbbell skullcrushers (with four-second negatives), Standing calf raises – 5 x 20 reps Many younger people are too caught up in social media and want to have a six pack year round. Lying leg curls – 3 x 15 reps Giant set rotation – repeat four circuits of 15, 12, 10, 8. Seated dumbbell side laterals – 4 x 10-12 reps. Sadik competes in the Physique Division, because he believes it is the most balanced and desired body type. His overall Physique when he started lifting weights the way up target muscle. By 65-75 % grab a timer and do one timed set non-stop for seconds. 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